Anxiety and Depression

Anxiety and Depression services headquartered in Indianapolis

At Bridges, led by Sasha Hamilton, MSW, LCSW, the team understands the profound impact anxiety and depression can have on your life. The experienced mental health professionals are dedicated to providing compassionate and effective treatment to help you overcome these challenges and regain control of your well being. Headquartered in Indianapolis, the practice is entirely virtual, and you can schedule a telehealth appointment by phone or online today.

What causes anxiety and depression?

Anxiety and depression can stem from various factors, like your genetics, environmental factors, and/or certain life experiences. Traumatic events, chronic stress, imbalances in brain chemistry, and significant life changes can all contribute to the development of these mental health conditions.

What's the difference between anxiety and depression?

Anxiety and depression are distinct but often overlapping conditions. Anxiety is characterized by persistent worry, fear, and physical symptoms such as racing heart, sweating, and trembling.

Depression, on the other hand, involves persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities once enjoyed. While anxiety tends to revolve around future-oriented concerns, depression typically centers on past or present difficulties.

How can CBT and DBT treat anxiety and depression?

Cognitive behavioral therapy (CBT)

CBT is a highly effective form of psychotherapy focusing on identifying and challenging negative thought patterns and behaviors contributing to anxiety and depression. By learning to recognize and reframe irrational beliefs, individuals can develop healthier coping strategies and reduce symptoms over time.

Dialectical behavior therapy (DBT)

DBT combines elements of CBT with mindfulness techniques to help individuals manage intense emotions and improve interpersonal relationships. Through skills training and guided practice, clients learn to regulate their emotions, tolerate distress, and communicate effectively, leading to greater emotional stability and overall well being.

Holistic approaches

In addition to evidence-based therapies like CBT and DBT, Bridges offers a range of holistic treatment modalities to address anxiety and depression from a comprehensive perspective.

These may include mindfulness meditation, relaxation techniques, exercise therapy, nutritional counseling, and stress management strategies tailored to each individual's unique needs and preferences.

Medication management

For some individuals, medication may be a helpful adjunct to therapy in managing symptoms of anxiety and depression. The Bridges therapists do not provide medication management but can refer a client to a psychiatrist who can prescribe medication.

Supportive environment

The Bridges team prioritizes creating a supportive and nonjudgmental environment where clients feel heard, understood, and empowered to take an active role in their healing journey.

The experts are committed to providing personalized care that addresses the complex interplay of biological, psychological, and social factors influencing mental health. If you or a loved one is struggling with anxiety and depression, don't hesitate to reach out.

Contact Bridges at 833-Br1dges or online today to schedule a telehealth consultation and take the first step toward a brighter tomorrow.