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Individual Counseling services headquartered in Indianapolis
Individual counseling allows you to focus on your personal needs and gives you powerful tools to reach your goals. At Bridges, the talented team, led by Sasha Hamilton, MSW, LCSW, takes a holistic, integrative, and inclusive approach to personalized mental health care. Through evidence-based therapies, you can take control of your narrative and grow into the person you deserve to be. The practice is headquartered in Indianapolis, but because it’s an all-telehealth practice, you can get individual counseling from anywhere. Call the office or book your telehealth appointment online now.
What is individual counseling?
Individual counseling is one-on-one mental health therapy. At Bridges, individual therapy sessions are all virtual.
During telehealth sessions, you connect directly with a highly trained counselor to get personalized mental health support in a calm, comforting atmosphere. All sessions are private and just as secure as in an office.
Individual therapy also includes access to your patient portal and a direct messaging system where you can connect with an expert in mental health whenever necessary.
When might I need individual counseling?
Individual counseling can help if you’re struggling with your mental health. Some examples of why people seek individual counseling include:
- Depression
- Anxiety
- Grief
- Low self-esteem
- Traumatic events
- Emotional numbness
- Feelings of hopelessness
- Thoughts of death
- Thoughts of self-harm
Individual therapy focuses on you. But some of your struggles may stem from relationship problems, the loss of a loved one, changes in your family, or situations that include other people. The team also offers family therapy and couples therapy to help you and your loved ones navigate difficult situations.
Additionally, Bridges offers other services, like case management and medication management is coming soon. The team may recommend combining treatments, for example, individual therapy with medication management.
What can I expect during individual counseling?
The Bridges team treats the whole person (holistic care). They focus on integrative strategies that merge traditional medicine with alternative therapies. Every patient’s approach may differ because the team believes in patient-centered care.
One of the main approaches that the team uses for individual counseling is psychodynamic therapy. In this type of therapy, you delve into your past (including your childhood) to better understand how you think and feel today.
Psychodynamic therapy and other evidence-based therapies can help you understand your mental health needs. Therapy gives you valuable insights that you can use to overcome challenges, grow, and be your best.
Your therapy sessions are all telehealth, so you can have your sessions anywhere: at home, while traveling, or in any place that works for you. Sessions involve talking, answering questions, setting goals, and learning new skills to help you heal.
Call Bridges at 833-Br1dges or click online scheduling to start coordinating life changes you’ll love.